UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the morning, you can tell to your body that it's time to be awake and energetic. On the other hand, avoiding intense light in the night can help encourage melatonin production, which is a chemical t